Erin Longpre

Regina, Canada

All

27 posts

39 comments

Replied on PLANK CHALLENGE DONE

Jun 28 at 09:08 AM

no pain - no gain

Commented on Grab some ☀️☀️☀️☀️

Jun 28 at 09:08 AM

ummm and now lets not forget a BADASS tan :)

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Posted

Jun 28 at 05:27 AM

PLANK CHALLENGE DONE

Broke my 11m record with 11:30 today...could have pushed longer...but arms were shaking!

Happy Tuesday yall!

#KBKBSTRONG #KETTLEBELLKICKBOXINGCANADA

Commented on Plank test

Jun 28 at 04:57 AM

atta girl!

Replied on This weekend…..

Jun 28 at 04:56 AM

beastmode

Commented on This weekend…..

Jun 28 at 04:56 AM

my longest plank time was 11m. lord let's see what I got today...

Commented on What’s your wall squat time?????

Jun 28 at 04:54 AM

doing this today..banded weighted vest & 70lb weights on thighs

Posted

Jun 28 at 04:51 AM

LAST WEEK OF JUNE

Monday: added 4m Ab Blast to my crazy insane morning workout session. Lunch was a killer gym set.

Had 72x banded southpaw pushups + 54x banded 2x15 pushup row and that's just 2 of the many badass moves in my hardcore training sessions.

Tuesday I will add plank & wall sit challenge...stay tuned :)

p.s. your ALL KILLING IT!!!

#KETTLEBELLKICKBOXINGCANADA #KBKBSTRONG

Posted

Jun 26 at 08:03 AM

ALL 4 WEEKS COMPLETE

Today I finished week 4 (but I'll keep going until my access works).

Today I added in Core & Glute. Added a booty band, 1x40 & 1x35 to the bonus sets at end.

Also had another core workout and 50m Interval Ride which I hit 14 miles.

1030am I have a hot yoga class called HOT ASS/ABS and then plan to take my daughter and grandkids to either pool or beach!

Happy Sunday Yo!

#Kbkbstrong #kettlebellkickboxingcanada

Commented on Rest day

Jun 26 at 08:00 AM

omg no....so sorry. I love my animals more than my people. so I feel for u

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