Squeezed in a wall squat, in my PJs before bed because it was a crazy day! 1 min, 4 sec is my time (I lost form).
Core & Glute I made it through the warm-up then needed to look after a fussy baby. Next time hopefully I can do the workout. Did about 8 minutes. I did do a 20 min stroller walk.
#kettlebellkickboxingcanada #kbkbstrong