June 06, 2022

I taught 5 Fitness classes week one and all of them had plenty of core in them. This week my schedule is lighter so I will get some of the challenge workouts done. Feeling Strong!

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.