Awesome!

sign me up for the mobility newsletter please.

This weekend it is all about recovery for me. I have been experiencing a lot of body pain, so gentle movements and extra rest. 

I can be there!

Side sit ups and kick outs to fight stance

I am not consistent enough with my weekly "other" work schedule and its tax time for Darcy's company, I will cheer from the sidelines, 

Wednesday or Friday work for me.

Jodi all of it haha- but it’s lovely to visit the Old Port and have a nice breakfast and check out the shops.

Hi I’m Liz and I am in Calgary. I’d like to visit Montreal to see my friends and family there.

Me!

Lots of veggies, chickpeas, balsamic dressing, beets if I have any on hand, some cranberries and seeds are good too.