Meal prep and class prep for this coming week, laundry, some mobility and my 100 push ups on deck for this afternoon.

100 push ups with hands elevated, 10 minute KB set: presses, deadlifts, true high pulls, rows

Had an awesome group at my KB class this morning! Happy Friday!

Taught my barbell pump class this evening. Full body workout. Now I am relaxing by programming my Kettlebell class for tomorrow morning. Feeling stronger today.

Ok so I added this in as well, arms are nice and toasty now 💪

I have been dealing with knee pain the last two weeks so I have had to find ways to move that do not aggravate them. This morning, mobility and some upper body KB work.

I taught a KB class this morning, threw in some leopard crawls, inchworm walkout to pike bell taps, lots of swings, rows, squats, lunges, presses and some martial art movements for fun! The class loved it! 💪💜

Thursday night Pump class in the books! Feeling the burn tonight. The core track was a doozy 😃

Late to posting but I taught a Pump class last night. Total body barbell class. Feeling my legs today! 💪 #kettlebellkickboxingcanada

Trying to get my daily challenge work done early. If the rain holds off my friends and I are leading an outdoor Zumba class later this morning. Wall Squat: 1:30 minutes

What a great way to wake yourself up with that nice burning feeling in your quads! Happy Saturday everyone 💪❤️