Liz Soles

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12 posts

77 comments

Commented on Who is feeling it.....??!!! What is ...

Jul 22 at 07:06 PM

A nice cold ice tea, and for food I enjoy a salad with grilled chicken on it.

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Replied on Did you wake up your Glutes????

Jun 07 at 01:16 PM

Jodi I am looking forward to starting fresh next week!

Commented on Did you wake up your Glutes????

Jun 07 at 08:26 AM

I had to be honest my glutes are sleeping, but I haven’t been able to train this past week. Still recovering from the flu. But I am cheering the challenge crew on! Next week I should be able to train properly 💪

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Commented on Share a GIF on how you are FEELING TO...

Jun 07 at 06:08 AM

Still feel this way and it’s Friday 😃

Commented on Exclusive Mobility - Morning Mobility

Jun 03 at 04:36 PM

Loved this! Just what I needed today.

Replied on Here is your week plan! Make sure to ...

Jun 03 at 04:27 PM

Jodi thank you - so frustrated to slow down like this

Commented on Here is your week plan! Make sure to ...

Jun 03 at 11:52 AM

I am choosing mobility today since I am sick with a bad cough. Slow and steady to get the blood flowing.

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Commented on Welcome to your Core & Glute Chal...

Jun 02 at 03:07 PM

Hello, Liz from Calgary, I am one of Jodi’s KB Stronger trainers and I teach a variety of fitness classes at a local gym. My favorite summer food is all the fresh fruit and veggies from the farmers markets. I am looking forward to this challenge.

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Commented on Exclusive Mobility - Butterfly & Sweeps

May 30 at 07:02 PM

one of my favorite mobility sequences

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Commented on Don't Forget to Invite a Friend Befor...

May 30 at 06:49 PM

looking forward to this

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.