Catherine Holtz

Cocoa, FL, United States

All

Commented on June 4th Abs/Glutes Challenge

Jun 17 at 05:03 AM

Hey all just checking in! How's everyone's Wk2 going? Definitely feeling some changes, legs,glutes,and core feel more strong and tight. As far as my mindfulness...been working on that a lot this week,staying positive and consistent. Have a great Saturday ❤️

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Commented on June 4th Abs/Glutes Challenge

Jun 07 at 03:39 AM

Good morning everyone! Hope you all having an amazing first week! Added ab scorcher to the glute workout!

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Commented on June 4th Abs/Glutes Challenge

Jun 05 at 04:32 AM

Have a great day 1 today! Cardio/core let's get it!

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Posted

Jul 01 at 06:16 AM

Friday 💣💣

Morning!! Last wk of ab challenge, so sad that it's ending! Did KB 20 min workout again this wk and added 4 min ab workout cuz why not lol. See you all in the zoom.

Posted

Jun 30 at 06:21 AM

Thursday!

Morning all!

Picked up where I left off yesterday.

Started with...

✓KBKB 5min Morning Mobility

✓Rebirth W3D 13 Chipper..stuck with their pace, used 25lb for single DB work and 2x20 for man makers

✓KBKB ABSolute Abs with both bonus rounds added

Used 2x15lb DB for 2nd bonus round, was sorry I packed away my lighter weights at this point lol 🤣

✓Rebirth D1 Cool Down

#kbkbstrong #kettlebellkickboxingcanada

Posted

Jun 28 at 05:04 AM

Tuesday

Week 4 Glutes and Abs Bonus Rounds 1 and 2 done, added in 4 min ab work.

#kbkbstrong #kettlebellkickboxingcanada #abchallenge

Posted

Jun 10 at 07:41 AM

Good Morning

Hello all,Just wanted to say how great it was to meet you on the zoom call today. Having a like minded community is huge for accountability. We all start from different places with our fitness journey,some maybe further along than others,Jodi's story about the waterfall was so on point. It's easy to focus on how far you have to go rather than how far you've come. ❤️

Posted

Jun 08 at 04:59 AM

Day 1

Day 1 KBKB done ✅ definitely felt all the core work. Abs on 🔥🔥🔥

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.