Hi, I did the 4 minute ab challenge yesterday. My arms and abs were on fire. It was a great, quick but very effective exercise. Love it

Lol, I started with week 2 of abs, oh well. Do 1 next week!!

Hi bad ass babes,

Unfortunately, I can not attend the zoom meeting because I am at work. I will try, if I do not have to see any patients.

Hi, I’m new to the group, my name is Denise. I can’t wait to start working out with you wonderful ladies.