Anne Uleryk

Jan 05 at 10:36 AM

it was a killer workout.  my core and legs are burning

Jodi, yes I would like to see more of them 

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Dec 29 at 09:58 AM

great workout, enjoyed to type of exercise.

Dec 29 at 09:44 AM

great mobility exercises, bringing a sense a calmness while doing the exercises.

Dec 26 at 08:48 AM

great workout, liked doing the Romanian dead lift/reverse lunges and the banded clam shells/skull crushers.

Dec 22 at 10:15 AM

awesome workout, great ab work, feeling the burn, liked doing the push kick/guard/curtsy/windmill combo.

Dec 19 at 08:44 AM

awesome workout, liked doing the clean/press/lunge/snatch/reverse lunge and press combo.  

Dec 15 at 10:05 AM

awesome workout, liked the combo of 2 jumping jacks/ squat and squat/ankle touches

Dec 13 at 06:41 AM

Jodi, the snatches are going good.   I am using a 5 lb kettle bell, and I like how you provided an example--like how you would zip up your coat/jacket.  It is a good remember.

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Dec 12 at 08:47 AM

awesome workout, liked doing the high pull/switch/clean/press/squat combo