Happy Friday!!!! 

Tell me one thing you have planned this weekend.... for me it is going to be extra sleep:)  maybe a mountain trip if it is nice! 

Coming Soon to the platform is Core & Mobility Collections. These will be my top 8-10 picks from the exclusive each month. These will be on social as memberships but for you they are included. Also I will be doing a mobility newletter so if you would like to be part of that please comment and I will add you in:) 

Have a great weekend moving your body, living and loving life to the best you can. 💪