Jodi

Calgary, Canada

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345 posts

1022 comments

Commented on Exclusive Strength - Lunge Legs & Press Reps

Oct 20 at 07:19 PM

Wesley Spence

Wendy prince

Ardella H

Bryce Denman Neier

Nora Ansah

Lona Spisso

Jeanine Epp

Jessica Soodeen

Jacquie Brennan

Jason Zaphe

Patricia Ferdico

Devesh Thaker

Deena Kordt

Deirdre OLeary

Let me know how you did?

Replied on ON DEMAND/LIVE Class - August 21 30 Minute Foundations

Oct 20 at 03:17 PM

glad you enjoyed!!

Commented on KBStronger Trainers Tutorial - Complex/Program

Oct 17 at 04:45 PM

Nora Ansah have a look at this video! 😄

Replied on Practise What I Preach....Everyday wh...

Oct 17 at 12:52 PM

Already feeling better today , thank you Wendy !! I will be planning another Positivity Lounge :)

Commented on Hello to everyone, I am writing this ...

Oct 16 at 08:46 PM

Thank you for all your kind words Russell Baragar ! I'm so happy to have you on the platform and that you got curious about kettlebell!!

Posted

Oct 16 at 03:00 PM

Practise What I Preach....

Everyday when you show up to train with me I ask you to do a body scan. A moment time when you are honest with yourself on how you are feeling. I caught a cold over the long weekend and realized today that I needed to do lighter shorter movement with you as I did my own body scan and reminded myself that I even have days when my body asks for light movement and a bit more TLC. I will go in and make sure there is an ON Demand 45 minutes on the calendar for you but will include the mobility movement I did at noon today.

It is so important we listen to our body as its our guide to how we move. We must nurture it and love it. I will still get my 100 push ups because it is my non negotiable and I will see you LIVE Friday :) Have a beautiful night

Jodi

Commented on Exclusive Cardio -Martial Arts HIIT Tabata

Oct 16 at 11:29 AM

Becky Urban

Commented on KBStronger Level 1 Tutorial - Shinbox Variations

Oct 16 at 11:25 AM

Becky Urban

Commented on Exclusive Full Body - Hotel Workout 15 Minutes

Oct 16 at 11:07 AM

Replied on ON DEMAND/LIVE Class - October 7 -30 Minute Foundations

Oct 15 at 02:52 PM

Glad you enjoyed it!

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.