KBStronger

Wesley Spence

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1 posts

Commented on Exclusive Mobility - Leopard Session

Dec 13 at 01:11 PM

Great one for my current limitations! Thanks, Jodi

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Commented on Good morning KBStronger Family ! As ...

Dec 08 at 02:32 PM

Well said, Jodi. Never stop learning, loving, and simply enjoying the ride.

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Commented on Exclusive Strength - Ladder Magic Number 2 Body Weigjht

Dec 07 at 07:49 AM

This was my first workout post surgery...a little over 2 weeks ago. Not pretty...but I broke "first sweat" !!

Keep these coming, Jodi!!!

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Commented on HONESTLY- REAL TALK - Should I Start WhatsApp Chat Group ???

Dec 01 at 08:37 AM

Would be good, I think.

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Commented on Happy Thanksgiving to our neighbors t...

Dec 01 at 08:35 AM

Thank you! And thankful for you, Jodi!

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Commented on Exclusive Mobiltiy - Hip Openers

Nov 07 at 05:10 PM

Really good content! Will just need to make sure I have a yoga mat (for my knees!) included as part of my luggage:)

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Commented on Exclusive Cardio - Body Weight Tabata

Nov 05 at 02:00 AM

Another great way to start a very early day! Got the blood flowing!

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Commented on Exclusive Strength - Tabata Push Ups/ Kick Out/ Cat Squat

Nov 04 at 05:22 PM

That was really good! Great combo of strength and mobility.

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Commented on Exclusive Full Body - Benchmark - Single Kettlebells

Nov 04 at 01:03 PM

This will be key a I'm going through post surgery recovery. Aiming for mid Jan to conduct this.

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Commented on Exclusive Mobility - Zen Leopard/Downward Dog/Open Child Pose

Nov 04 at 05:21 AM

Zen leopard video is a great way to start my "motel living" day! Keep adding great content to the Travel series!

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.