Wesley Spence

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1 posts

31 comments

Replied on Exclusive Strength - Press Ladder TUT

Oct 31 at 06:45 PM

Jodi had to shake the arms out a couple of times!

Commented on Exclusive Strength - Press Ladder TUT

Oct 31 at 06:58 AM

Awesome burn! Really appreciate you "being real"!! My mindset hack: Always have your weaker side go first:)

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Commented on Happy Friday!!!! Tell me one thing yo...

Oct 25 at 09:32 AM

Happy Friday! Hope to get a little water time in...but will be moving this old body regardless:)! Send that mobility newsletter!

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Commented on Happy Wednesday!!!!! Drop the Commen...

Oct 25 at 08:48 AM

Hey Jodi! If I'm traveling in an area without any equipment, then I use your travel workouts and mobility. If I have a KB, then it's mostly your on demand 45-min classes. I will be incorporating the core series in the future! Also, can't say enough good things about following the principles in the clean eat guide.

Commented on Happy Thanksgiving!!!!

Oct 11 at 01:28 PM

Happy Thanksgiving, Jodi...and to all my Canadian friends!

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Commented on ON DEMAD/ LIVE Class - October 9 2024

Oct 11 at 12:49 PM

Great workout, Jodi! So glad to be back with your tribe. The deadlift/lunge sequence was killer!

Commented on Exclusive Full Body - Body Weight Muay Thai Inspired

Oct 02 at 07:24 AM

20 min muay thai is outstanding!

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Commented on Travel Friendly Workouts

Sep 27 at 01:39 PM

Will be giving these a go in Edmonton! Thanks, Jodi!

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Replied on Exclusive Cardio - 11's

Sep 26 at 06:04 PM

Going both up and down the ladder is a great “smoker”!

Commented on Mobility On The Beach

Jan 19 at 12:01 PM

Maybe Oct?

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