Dang, I miss that place!

Coffee, of course! Plus, German Gluhwein...das beste!!

45…but have been working 53 in lately.

No doubt, it’s switch swings!💪💪

South Carolina! But you also know that I've trained with you in Texas, Oman, and Mississippi:)...and many more to come! Have a great day, Jodi!

Simply outstanding, Jodi. Mobility is so key to quality of life...and this video does such a great job focusing on those critical areas of the body. Well done!!!

Thanks, Cindy!

Thanks, Wendy!

Thank you for your guidance in this effort, Jodi!!! Although I've been an athlete all of my life, I had never done an "eat clean" challenge before. I was mostly shocked two things: (1) how easy it actually was...and (2) how effective it was!! I haven't been this weight/body fat % since the early 90's! I think your workouts and meals will be key to me reaching my ultimate life goal of "surfing in my 90's"::)).

I seem to be getting "volunteered" for cooking detail a lot, lately:). No worries! Can and will do, coach!!