Jodi

Calgary, Canada

All

343 posts

1015 comments

Posted

Nov 11 at 03:00 AM

Starting November 13th..... 6 Sessions to Progress You to a Kettlebell Snatch! 30 minute sessions that are designed to start you with the foundations and build to execute or get you ready for the kettlebell snatch! Also on the calendar there will still be 30 minute foundations posted but our LIVES on Wednesday will be 6 Sessions to A Successful Snatch!

Will you be joining me????

Replied on 30 Minute RETRO Class!!

Nov 10 at 02:45 PM

getting in your sweat!!! Patricia Ferdico

Replied on ON DEMAND/ LIVE Class - November 1, 2024

Nov 10 at 02:45 PM

awesome ! great stablizing work!!

Replied on Exclusive Mobiltiy - Hip Openers

Nov 08 at 04:27 PM

I am confident you will find a way.

Commented on Exclusive Strength - Renegade/Kb Plank Pull Through

Nov 07 at 04:42 PM

Patricia Ferdico

Posted

Nov 07 at 09:41 AM

30 Minute RETRO Class!!

32:07

RETRO KB LIVE CLASS - Janua...

30 MinsArms Abs Double weights - again soup cans work

Replied on ON DEMAND/ LIVE Class - October 30, 30 Minute Foundations

Nov 07 at 09:37 AM

Glad you enjoyed !!! Yes next week :)

Replied on Exclusive Strength - Tabata Push Ups/ Kick Out/ Cat Squat

Nov 04 at 09:11 PM

glad you enjoyed!

Replied on Exclusive Full Body - Benchmark - Single Kettlebells

Nov 04 at 03:52 PM

That is awesome!!

Replied on Starting Monday - Consistency!!!!

Nov 04 at 08:28 AM

Renae Eldred feel better 🩷🩷🩷

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.