New to Time Change!!!

For anyone who has workout reminders please connect with me to make sure they are getting delivered at the proper times! As I am new to the time change 😉 and I want to make sure all is running smoothly! 

Jodi 😊

Benchmark- Why?

It is important first to know where your starting from then to track your progress.  Posted in the workout calendar is single and double kettlebell benchmarks! It will be in the calendar in 3 months or you can access on your own. Remember to give yourself time to get stronger before redoing! 

YOU ASKED...... For a RESET! 

Let's Do This! 

How Do You Get Started:

1. Comment "I'm In"

2. I will send you 4 emails - 1 a week! 

3. You pick what days you are going to show up and the length of each workout - this is your intention! Your bigger goal is learning how to be true to your word! 

4. As a member this challenge is for you! Invite a friend by sharing a sign up link ! https://training.kbstronger.com/pages/memberships?referral_code=ckiJBagJJgBBF