Keep going yall! Def seeing those AB GAINS.
Today I added a few options to my morning routine. 4m Abs, ABSolute Abs, and the Hip Opener Stretch...
HAVE A FABULOUS THURSDAY
#KBKBSTRONG #KETTLEBELLKICKBOXINGCANADA
Erin Longpre
Regina, Canada
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Replied on SEEING GAINS!!!
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who else is seeing AB GAINS???? I sure as hell am!
Wish this challenge went longer.
#kettlebellkickboxingcanada #kbkbstrong
Commented on ABS & ARMS
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Another amazing class with Jodie.
We also completed the extra ab challenge in today's class as well.
#kettlebellkickboxingcanada #kbkbstrong
Commented on Hot Yoga Freedom Flow Class & Walk
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NEW WEEK = NEW GOALS = NEW MINDSET = NEW INTENTIONS
You have the ability to start your week with focus or with excuses...which will you choose?
BRING ON WEEK 4
#KBKBSTRONG #KETTLEBELLKICKBOXINGCANADA
Replied on WEEK 3 COMPLETE
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Woooo added CORE & GLUTES to my session this morning. Onto week 4 next!
Happy Sunday yall! I'm off to hot yoga.
Commented on A little extra FUN!!