Lisa Berezowsky

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33 posts

36 comments

Commented on ABS & ARMS

Jun 21 at 12:38 PM

I don’t have instagram but did some abs and arms in KB KB mom & baby today

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Commented on Partner Up

Jun 20 at 04:01 PM

Ooooo I gave my partner medicine ball / kettlebell oblique twists 😉

Replied on Core & Glutes Workout

Jun 20 at 03:55 PM

She is also heavy 😂 18lbs+ 😝 She likes to get involved in my workouts 🥰

Commented on Self Awareness/ breaking old patterns

Jun 20 at 10:54 AM

Mine challenge has been foods I can easily grab that aren’t in the fridge… it’s hard to grab an instant healthy meal when the kitchen backs the babies room… so my plan now is to make sure food is prepared before her 7 bedtime and we put a microwave in the basement so we can heat leftovers for supper if we are having a chaotic day that doesn’t wake the baby

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Replied on Hot Yoga Freedom Flow Class & Walk

Jun 20 at 10:51 AM

Sorry I mean east location… Chuka one

Replied on Hot Yoga Freedom Flow Class & Walk

Jun 20 at 10:50 AM

I replied to the wrong thread. Hot Freedom Flow is at the. East location every Sunday :)

Commented on Hot Yoga Freedom Flow Class & Walk

Jun 20 at 10:49 AM

I go to the south location on Chuka Blvd. They have Hot Freedom Flow at 9:15 AM on Sundays 😍 It’s an easier location for me to get to because I live east of Regina so I hop on the bypass to yoga 🧘‍♀️

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Commented on Accountability Partners

Jun 17 at 06:53 AM

In …. I just may not be super accountable on days I get very little sleep, but I will try :)

Commented on LUNCH HOUR KB CLASS

Jun 14 at 03:28 PM

Looks so awesome! If I get a job downtown in the next couple months I will be joining the noon group 👏

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Commented on A little extra FUN!!

Jun 14 at 03:27 PM

Oooo!!! Partners sounds fun! IN! IN! 👏

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