I’m down with this. Would help build some connections and help with motivation. Place to validate successes and struggles. 🤷‍♀️

Jodi that would be great! Would love to.

I like challenges … and it’s September so time to officially get committed and back on the wagon. Sign me up!

Name is Ardella - also in Calgary.

I’m off Friday and can likely attend, but might head out paddleboarding. Please add me though

I like recorded so I can watch at my leisure/ when I have time. Or do live for those who can attend with live chat as I’m sure people will have questions then offer the recording. 🤷‍♀️

I’m in the same boat- I cut back on all my workouts this past week as Calgary has water restrictions right now due to a major watermain break. Hence cut back on workouts, showers, laundry, water intake etc…. Looks like repairs will take 3-5weeks at least *sigh….

…so, knowing that I need back on the wagon balancing my workouts / water conservation. 🤷‍♀️

**self care and water conservation - don’t thing things for granted.

The neck rotations were crunchy. 🤔I think I’ll add those to the daily routine.

Jodi thanks!

Color - purple

Exercise - Yoga