awesome workout.

awesome workout

good mobility exercise.

I use protein powder in my oatmeal.  I also take it as a shake in the morning

this week for me is that I am lacking the motivation.  I did do my workouts, but also I am making the time for myself to get them done.

yes, first time using the workout calendar

awesome mobility exercises.

I would like to keep my reminder, as it holds me accountable to working out.

great workout, I use the 5lb kettle bells.  I like doing the ladder.

I did some meal prepping for the week, little bit of yard work and set some time to relax and enjoy the day.