Coming Up Tomorrow !

Remember you don't have to get them all in - set YOUR INTENTION- build on your success !!
Share how you are doing ... the good the not so good!

Let's finish the week strong !!

Posted

Sep 20 at 10:48 AM

00:02

Mindful Moments
How Do You Practise Mindful Moments???

Here are some tips !

Focus on Breath: Take a few deep breaths, inhaling through the nose and exhaling through the mouth. Concentrate on the sensation of the air entering and leaving your body to ground yourself in the present.
Engage the Senses: Pause to observe your surroundings. Notice what you can see, hear, smell, and feel. This sensory awareness can help shift focus away from stressors and bring you into the moment.
Practice Gratitude: Spend a minute reflecting on three things you’re grateful for. This can shift your mindset and foster a sense of positivity, making it easier to embrace mindfulness.

Posted

Sep 18 at 10:53 AM

Going to organize monthly hangout for clients - 30 mins if you want to join from home ! Chat connect while you fold clothes, have a coffee !!

Comment YES if this interests you

Posted

Sep 15 at 10:32 AM

How are YOU DOING??? It is important for us to become aware of where we are if we want move forward. Owning our successes and failures lie within this. We can never move forward if we do not acknowledge our habits so we can become aware and take action. I like to call it the 3 A's - Awareness/ Acknowledge and ACTION! LINK to your exercises!! https://training.kbstronger.com/programs/collection-grucn0mt0c0?category_id=220546

Posted

Sep 15 at 10:30 AM

WEEK 3 FOR MY MOBILITY CREW

Link for your exercises for this week:

https://training.kbstronger.com/programs/collection-grucn0mt0c0?category_id=220546

Replied on Today we will be going LIVE with Gues...

Sep 14 at 11:21 AM

Britta Nielsen yes!!!

Replied on Today we will be going LIVE with Gues...

Sep 14 at 11:17 AM

Look forward to having you join us !!

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.