Liz Soles

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12 posts

77 comments

Commented on Mobility/Movement Program

Sep 06 at 02:30 PM

This is awesome!

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Commented on Rest day

Jun 26 at 01:03 PM

So sorry to hear. Sending a hug your way.

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Posted

Jun 26 at 01:02 PM

Rest Day

Meal prep and class prep for this coming week, laundry, some mobility and my 100 push ups on deck for this afternoon.

Posted

Jun 25 at 09:27 AM

AM movement

100 push ups with hands elevated, 10 minute KB set: presses, deadlifts, true high pulls, rows

Posted

Jun 24 at 10:29 AM

Flex Friday check in!

Had an awesome group at my KB class this morning! Happy Friday!

Posted

Jun 23 at 07:48 PM

Evening Pump Class

Taught my barbell pump class this evening. Full body workout. Now I am relaxing by programming my Kettlebell class for tomorrow morning. Feeling stronger today.

Posted

Jun 23 at 09:13 AM

Extra Core and upper body

Ok so I added this in as well, arms are nice and toasty now 💪

Posted

Jun 23 at 09:06 AM

Morning movement

I have been dealing with knee pain the last two weeks so I have had to find ways to move that do not aggravate them. This morning, mobility and some upper body KB work.

Commented on What did you eat for breakfast?

Jun 23 at 07:47 AM

Yogurt and berries

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Replied on Self Awareness/ breaking old patterns

Jun 21 at 05:39 AM

Awesome! ❤️

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.