Liz Soles

All

12 posts

78 comments

Replied on Self Awareness/ breaking old patterns

Jun 21 at 05:39 AM

Awesome! ❤️

Commented on Lunch/ supper

Jun 21 at 05:38 AM

Looks delicious!

Commented on Self Awareness/ breaking old patterns

Jun 20 at 07:17 AM

For me, when the tv is on, I tend to snack mindlessly. So on the days that I struggle with wanting to eat when I am not hungry, I go to a different room and find something else to keep me busy. Also doesn’t help that my hubby eats snacks while watching tv lol.

Show replies (1) Reply

Commented on Push-ups amd abs complete

Jun 18 at 05:21 PM

Awesome!

Posted

Jun 17 at 06:39 PM

Kettlebell class today

I taught a KB class this morning, threw in some leopard crawls, inchworm walkout to pike bell taps, lots of swings, rows, squats, lunges, presses and some martial art movements for fun! The class loved it! 💪💜

Posted

Jun 16 at 07:29 PM

Pump Class

Thursday night Pump class in the books! Feeling the burn tonight. The core track was a doozy 😃

Commented on Accountability Partners

Jun 16 at 07:28 PM

In!

Posted

Jun 16 at 06:03 AM

Wednesday catch up

Late to posting but I taught a Pump class last night. Total body barbell class. Feeling my legs today! 💪 #kettlebellkickboxingcanada

Commented on A little extra FUN!!

Jun 14 at 03:41 PM

Oh a partner is great motivation! 💪

Show replies (1) Reply

Commented on Truth

Jun 12 at 10:08 AM

So true! Today I am getting ready for the week. Being prepared is always a huge stress relief!

Show replies (1) Reply

Previous Page Next Page

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.