Liz Soles

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12 posts

78 comments

Posted

Jun 11 at 07:19 AM

Wall Squat

Trying to get my daily challenge work done early. If the rain holds off my friends and I are leading an outdoor Zumba class later this morning. Wall Squat: 1:30 minutes

What a great way to wake yourself up with that nice burning feeling in your quads! Happy Saturday everyone 💪❤️

Posted

Jun 10 at 07:53 PM

Post training fuel

Made some homemade extra lean burgers, lots of veggies on the side for the win tonight! #kettlebellkickboxingcanada

Commented on Show Up For YOU!

Jun 10 at 12:26 PM

Great topic at this mornings zoom. I’ve had to pivot how I get my challenge training done because I am back at work teaching fitness classes. When I program the abs in some of the classes I borrow from what we are doing here. People are commenting on how much they like the exercises 😃. Today I don’t have any classes to teach so I can fire up one of our challenge workouts! Excited to be a part of this amazing group. Have a great day! ❤️💪

Commented on New to the group

Jun 08 at 05:01 PM

Welcome Denise!

Commented on Todays Challenge- read below !

Jun 08 at 11:44 AM

I like Kettlebell Heat the best, it’s challenging but fun

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Commented on Extra Extra

Jun 07 at 09:30 PM

Did my hundred leg lifts, crawling off to sleep soon. 😃

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Posted

Jun 06 at 10:38 AM

Week 1 check in

I taught 5 Fitness classes week one and all of them had plenty of core in them. This week my schedule is lighter so I will get some of the challenge workouts done. Feeling Strong!

Commented on Strength Test 🤩😎😁

Jun 02 at 11:22 AM

Excellent!

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Commented on Good morning!!!

Jun 02 at 11:21 AM

Love this quote!

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Commented on post was deleted

Jun 01 at 07:20 AM

Hi, I am Liz from Calgary and my favorite color is purple and Jodi, your favorite color is pink!! :)

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