KBStronger

Patricia Ferdico

Poughkeepsie, NY, United States

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1 posts

Commented on Exclusive Full Body - Beach Full Body Workout

Dec 20 at 04:54 AM

Done 12/20

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Commented on FYI !!! No Joke Kettlebell Swing Is T...

Dec 13 at 01:20 PM

I love them!

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Replied on TUTORIAL DAY!Switch Swings & Half...

Dec 12 at 11:59 AM

Jodi never tried.

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Commented on TUTORIAL DAY!Switch Swings & Half...

Dec 10 at 01:24 PM

I switch hand over hand on switch swings

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Commented on Muscle Gains: Follow a Structured Wor...

Dec 08 at 09:16 AM

Thank you for this information!

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Commented on On Demand/LIVE - December 6 (Bands)

Dec 08 at 05:04 AM

Completed 12/8

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Commented on Day Seven... Support is key! So reach...

Dec 07 at 12:38 PM

👋 Hope everyone has a wonderful day!

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Commented on Day 6....Thoughts - did you know we a...

Dec 06 at 09:27 AM

Completed 12/4 live on demand class and loved it! 💜

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Commented on Exclusive Cardio -Tabata Body Weight

Dec 05 at 06:23 AM

would not let me watch this?

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Replied on DAY FOUR - TRAIN YOUR WORDAccountabil...

Dec 04 at 12:03 PM

I love the swing, mid rack tricep extension

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.