Today was a beautiful day so we got all dressed up and went for a walk, went and looked at the park that people have decorated and then went down the nature trail! This flu that’s going around has messed up my program but I’m working my abs from this cough I have!

Yes it has knocked down quite a few!

Yesterday I was still fighting whatever virus I have but I did manage to get outside and help with preg checking cows, I was only the writer but it was nice to be outside!

I’ve got the flu so I spent yesterday on the couch under a blanket!

I’m going to call today a rest day, got to bed at 3 am because of our fundraiser so slept in and then a hockey game and then a Christmas party! I’m doing my 25 pushups right now and some stretching!

Wendy prince Absolutely!!

My knees need some work so will definitely by going back to this one!

I find myself dragging my feet to get started but once I’m done I feel so much better and just proud I guess of making the time me for myself

That’s was a good one, definitely got the heart rate up!

Jodi ok perfect, I’m not going to be home later so going in and doing the core and glutes video right now