Awesome workout,  great refresher on the kettlebell swing

great workout, kept me moving, lots of variety of movements.  Loved it.

awesome workout, like the modifications on some of the exercises.

awesome workout, like doing the foundation movement session

Every morning,  I have breakfast, take my vitamins.   Then I relax for a bit,  enjoying some quiet time before I start the day off on a good note.

I am going to Echo and then to Kenosee 

My summer has been good.  I have done alot of walking outdoors, enjoying the sights and sounds around me.  Also, starting next week, I will be camping and hopefully getting in some hikes.

awesome workout, like the push on the plank jacks and mountain climbers

awesome workout, enjoyed doing the mobility and the progression of the exercises.

awesome workout.