I remember so many fad diets the woman in my family did to lose weight.

I did a few of them too! It was never about nutrition, well-being, or mindset, longevity, health. It was always about the number on the scale. It was never taught about feeling good and confident or changing your mindset and doing the internal work, it was about being skinny unhealthy skinny. I remember before I even had weight on me how I would point out things on my body I didn’t like and I look back at pictures and I was like oh my God I looked healthy. It was like I was raised to look at my body, appearance, traits or talents in negative critical way. Never speaking life into myself. . Always felt self conscious thin or chubby. But I feel my parents and how they were raised were so different.they didn’t know better

Congratulations 🎉

Thank you for sharing Anne Uleryk

Thank you for sharing Liz Soles

When I work out I’m not as critical anymore. Yes dissapointed that I didn’t keep up with workouts and eating, but Im shaking it off and staying focused on my consistency rather than perfection. Perfection is a set up for failure and is not realistic. I accept where I am and where I’m going because I can only do today . When I focus on perfection with eating and workouts it sets me up for unrealistic goals and I end up sabatoging all my hard work . I tend to beat myself up more when I don’t work out, that’s why I’m liking the realistic goals I set and anything more is a bonus . I like the small movements on the less active days because it will help make this a part of my routine and life. . . I heard soothing the other day. It said ….have you ever regretted a workout? Uh 🙄 like never lol so I’m trying to keep that in mind. Through the day there are times I talk down to myself .Oh man that dialogue.i can’t even share the name I call that inner voice. . I tend to push emotions down and not deal with them straight on and I know that’s what keeps me the same and comfortable .

Working today I’m unable to join this one

Over eat meals and bevererages

For me it’s my weekends off work. Over indulging

Jodi no plans sing 😊

I like how strong and balanced my body is I’m so grateful to move my body each day