Lisa Berezowsky

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33 posts

36 comments

Commented on Better late than Never!

Jun 14 at 03:26 PM

Starting is the hardest part sometimes. Great job!!!

Commented on Strong Body

Jun 13 at 03:03 PM

I feel great when I get the time to do the workouts, however now I am so so sore that I am having trouble sleeping that everything hurts so my energy is zapped during the day to take care of the baby. I am going to incorporate the odd rest day so my body can not get over-sore

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Commented on Truth

Jun 12 at 11:23 AM

I needed something for my mental health too so I did yoga after not doing it for a few months

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Commented on Wall Sit

Jun 11 at 09:26 PM

Definitely felt the burn 🔥

Commented on Post training fuel

Jun 10 at 08:56 PM

Looks Delish! 😋 🤤

Commented on Todays Challenge- read below !

Jun 08 at 01:38 PM

I like the Absolute Abs - No kettlebell, it uses different muscles than I am used to. Also, I switched today to be a Stay Active Day because I woke up aching all over because I pushed myself hard on Week 1, my body is asking for a more gentle walk/rest day, that way I can give 110% tomorrow

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Commented on Extra Extra

Jun 07 at 04:07 PM

DONE - Did 100 single leg lifts (50 each side)

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Commented on Mindful Monday

Jun 06 at 03:11 PM

Creative

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Commented on Flow Ladder

Jun 05 at 08:44 PM

Darn, I don’t have instagram unfortunately 😔

Commented on CRUSHING IT!

Jun 05 at 08:43 PM

I aspire to do banded glute bridges again. You are an inspiration! 🙌

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