Lisa Berezowsky

Jun 20 at 10:50 AM

I replied to the wrong thread. Hot Freedom Flow is at the. East location every Sunday :)

Jun 20 at 10:49 AM

I go to the south location on Chuka Blvd. They have Hot Freedom Flow at 9:15 AM on Sundays ๐Ÿ˜ Itโ€™s an easier location for me to get to because I live east of Regina so I hop on the bypass to yoga ๐Ÿง˜โ€โ™€๏ธ

Posted

Jun 20 at 10:48 AM

Got my workout done (with a few pauses to deal with the little one). Feeling stronger ๐Ÿ’ช

@kettlebellkickboxingcanada #kbkbstrong

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Jun 19 at 04:27 PM

Did a yoga class with lots of side planks and did a fatherโ€™s day walk. Forgot to post yesterday but did a bunch of outside walks and activities at the Pilot Butte parade.

@kettlebellkickboxingcanada #kbkbstrong

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Posted

Jun 17 at 04:06 PM

After my abs workout I decided to do some bonus exercise by running to the town post office and back.

@kettlebellkickboxingcanada #kbkbstrong

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Posted

Jun 17 at 02:15 PM

Finally got my workout in. Had eggs ๐Ÿณ and sliced fresh peach for breakfast. My baby helped with the curl ups today and her favourite part was when I said โ€œGorillaโ€ everytime I did a gorilla movement ๐Ÿ˜‚

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Jun 17 at 06:53 AM

In โ€ฆ. I just may not be super accountable on days I get very little sleep, but I will try :)

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Jun 16 at 10:39 AM

Tried out the protein pancakes recipe! The protein powder made it filling - the only bad part was I share my breakfast (for me and my baby) so I had to google if protein powder was safe for babies and it looks not to be. She was upset to not get breakfast so I will try shredded chicken or something else to add protein. ๐Ÿ˜ž I didnโ€™t get a chance to make a different breakfast she could have so had to feed her puffs.

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Commented on LUNCH HOUR KB CLASS

Jun 14 at 03:28 PM

Looks so awesome! If I get a job downtown in the next couple months I will be joining the noon group ๐Ÿ‘

Commented on A little extra FUN!!

Jun 14 at 03:27 PM

Oooo!!! Partners sounds fun! IN! IN! ๐Ÿ‘