Lisa Berezowsky

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33 posts

36 comments

Posted

Jun 21 at 03:28 PM

Arms & Abs 🔥 Challenge Done & 3 min partner challenge

Did 3 minutes of V-situps challenge by my partner Catherine Holtz. Was able to do 8 full ones before losing forms then did just torso or just legs, then supported knee tucks at the end.

Completed the Arms & Abs challenge! Found it on LinkedIn 👏

Commented on ABS & ARMS

Jun 21 at 03:26 PM

DONE! Did 3 sets!!! Hallow hold combo was tough 👏

Commented on ABS & ARMS

Jun 21 at 03:07 PM

Found access to this on LinkedIn of all places 😂 Going to do this now

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Commented on SEEING GAINS!!!

Jun 21 at 03:02 PM

I am feeling AB gains but not the seeing part under my belly yet 🤣 But definitely improvement! I can do the Leopard hover and twists in the air without needing to touch down! 👏

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Posted

Jun 21 at 12:41 PM

Mom & Baby Kettlebell Kickboxing Class

45 minutes of Jodi teaching lots of abs, arms, lunges and everything in between :)

@kettlebellkickboxingcanada #kbkbstrong

Commented on ABS & ARMS

Jun 21 at 12:38 PM

I don’t have instagram but did some abs and arms in KB KB mom & baby today

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Commented on Partner Up

Jun 20 at 04:01 PM

Ooooo I gave my partner medicine ball / kettlebell oblique twists 😉

Replied on Core & Glutes Workout

Jun 20 at 03:55 PM

She is also heavy 😂 18lbs+ 😝 She likes to get involved in my workouts 🥰

Commented on Self Awareness/ breaking old patterns

Jun 20 at 10:54 AM

Mine challenge has been foods I can easily grab that aren’t in the fridge… it’s hard to grab an instant healthy meal when the kitchen backs the babies room… so my plan now is to make sure food is prepared before her 7 bedtime and we put a microwave in the basement so we can heat leftovers for supper if we are having a chaotic day that doesn’t wake the baby

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Replied on Hot Yoga Freedom Flow Class & Walk

Jun 20 at 10:51 AM

Sorry I mean east location… Chuka one

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