Because there will undoubtedly be abs in this workout 😂

Did a morning baby-free Hot Yoga class at Oxygen Yoga & Fitness for a 1 hour Freedom Flow. Pushed where I could and did stretching when needed. 🧘‍♀️ 🙏

Squeezed in a wall squat, in my PJs before bed because it was a crazy day! 1 min, 4 sec is my time (I lost form).

Core & Glute I made it through the warm-up then needed to look after a fussy baby. Next time hopefully I can do the workout. Did about 8 minutes. I did do a 20 min stroller walk.

#kettlebellkickboxingcanada #kbkbstrong

To get back into the groove I wanted to try the workout I haven’t done yet so did today as Kettlebell Heat. @kettlebellkickboxingcanada #kbkbstrong

I am finding my biggest challenge with this Abs challenge is the lack of sleep just tanks my energy and ability to workout when a zombie. I had my workout clothes all laid out for today, but was up 15 times in the night with baby so got only about 2-3 hours of sleep. Sigh….

My goal today was a mental one. Instead of being frustrated from being overtired and missing another workout, I instead tried patience and positive self talk - we went to the Kiwanis Waterfall park in Regina and just listened to the sound of running water, felt the grass, did some grounding. Hopefully sleep will be better tonight. 🤞