Lisa Berezowsky

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Commented on Todays Challenge- read below !

Jun 08 at 01:38 PM

I like the Absolute Abs - No kettlebell, it uses different muscles than I am used to. Also, I switched today to be a Stay Active Day because I woke up aching all over because I pushed myself hard on Week 1, my body is asking for a more gentle walk/rest day, that way I can give 110% tomorrow

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Commented on Extra Extra

Jun 07 at 04:07 PM

DONE - Did 100 single leg lifts (50 each side)

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Posted

Jun 07 at 12:08 PM

Mom & Baby Kettlebell Kickboxing with Jodi

Swapped today’s workout with Mom & Baby Kettlebell Kickboxing at the KBKB studio! My abs are still sore from yesterday but gave it 110% 💪

Posted

Jun 06 at 04:00 PM

Core & Glutes - Completed ✅

Felt good to push myself in other muscles groups - I enjoyed the glutes and quads sections because I can push myself without fear of injury. I modified for core and was more gentle with surgery scar area.

I noticed an improvement! I can do leg lifts/hover moves now! WIN for today! 🏆

Commented on Mindful Monday

Jun 06 at 03:11 PM

Creative

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Commented on Flow Ladder

Jun 05 at 08:44 PM

Darn, I don’t have instagram unfortunately 😔

Commented on CRUSHING IT!

Jun 05 at 08:43 PM

I aspire to do banded glute bridges again. You are an inspiration! 🙌

Posted

Jun 05 at 08:42 PM

Day 5: Stay Active Park Walk

Another 2 hour walk this morning to the park. My feet are killing me after such long walks this weekend

Commented on SUNDAY SELF-CARE

Jun 05 at 08:40 PM

OMG I love Oxygen Yoga and Fitness!!! I recognize the “I Love My Life” on the wall. I normally do yoga on Sunday mornings but was on a trip this weekend

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Posted

Jun 05 at 09:31 AM

Yesterday - Day 4 Stay Active

Went for a 2 hour walk in Saskatoon for our trip to see friends.

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.