Ya ya!! They're still burning! HAHAHAHA!!! Super easy to squeeze that one in on a break! 

Oh ya, I felt the BURN!!!! So good! I need to do a before pic ASAP!!!

I love this one! And thanks for the reminder about the back! I'm still working on strength so I brought my leg down as far as I could before I couldn't keep my back on the ground. Excellent!

I'm officially IN!

Like #completedlikearockstar?

Nailed it!! Just finished first 8 min scorcher!

Let the games begin!

YOU DO!!!! Jodi

It's a lot to juggle!!! Joint pain from menopause is apparently one of the most missed symptoms! I remember getting my feet and hands/wrists x-rayed because of the pain and suspecting arthritis... turned out to be menopause!

So happy to hear you're being kind to yourself. I've not hit my goal of 4x per week like I wanted at the beginning of the month. I'm more like 3... gonna hit one NOW!

I've been using ear plugs and a sleeping mask down here in Costa Rica. It's funny you mentioned about going to bed at the same time every day. We'll see if I keep up my 5 am starts like here! ;)

I LOVE the extra mobility of my shoulder that I get after my workouts!!! Also, maybe it's cuz I'm training outside in 30+C heat right now... I'm dripping without doing an aerobic style workout! AWESOME!!!

There is so much self-confidence for me that comes with strength. It has a lot to do with being all of 5'1 and a half and wanting to be able to ride fast motorcycles, work on house and mechanic type stuff. So, GRIP strength is key, CORE is key, and MINDSET is paramount. KBSTONGER feeds it all!

~Jessica Soodeen

With that arm position of boxer style, it feels WAY better for my frozen shoulder than a more open armed stance! I'll commit to doing this starting today! I LOVE starting things on the 21st of a month, easy to remember cuz it matched my bday date. ;)