Great perspective Jessica! 💪

I definitely have to give myself Grace when it comes to training, I always think I should be lifting heavier or able to do certain exercises better or more advanced. When I start thinking that way I focus on moving well and the fact that I am showing up for myself to take care of my wellness.

That was super fun, my glutes and Abs were on fire!

I like the days I picked, they work for me even with my hectic fitness class schedule. The options are great because on those hectic days I can still squeeze in a 8 to 10 minute practice.

The room mate in my head tells me I am a failure, tells me I am alone - time to get a new room mate 💪

Congratulations Renae! ❤️

Hi Grace, welcome 😊

Happy Flex Friday!

I can’t find the link, can you email it to me? Thank you

If you like eggs I have a great Greek omelette recipe that doesn’t take long to make and you don’t have to flip it. I will post recipe when I get home from work. 😊